STRUGGLING TO COPE RIGHT NOW?
SLOW DOWN AND READ THESE POINTS BELOW
- when we feel out of control with anxiety or stress its very scary but we need reassurance that it is NOT dangerous. To get reassurance about panic and anxiety click HERE LINK. Reassurance about overcoming hard times/depression/feeling defeated by life click LINK and click LINK.
- Once you have received some initial reassurance you might feel ready to explore some physical and mental calming and relaxing techniques below (Refocus, Qi Gong/meditation, guided relaxation) or start to think things through more deeply by answering the Life Development questions click HERE
- use the REFOCUS tool
- use the body Qi Gong tool & meditation instructions
- Listen to a guided relaxation