Know myself & where I am going (Self-awareness-purpose-meaning)
Assess core values
To get your life flowing smoothly and have higher levels of well-being you are probably needing to live more in line with your core values. This will stabilize or anchor you so you feel less insecure and more in charge of your life. Download the pdf document below and complete the exercise. Bring it to your next session with Dan.
Set goals and track your progress
Once you've got a lot clearer on your values you can then start putting them into action in your life by downloading the Life goals Sheet below and filling it in to the best of your ability. Bring in back in to talk to Dan next session.